Skipping breakfast can affect your performance for the day. Missing this important meal often results to slow metabolism, unpredictable mood swings and poor sensible judgment vital in obtaining a productive and enjoyable day. Preparing such feast though can be stressful for someone who is always on the go. Evidently they need something healthy, handy yet less messy to consume while they travel towards school or work. Having vegan granola neatly packed in the cupboard is highly recommended to sustain this need as they rush to their next destination.
Both homemade and store-bought granola is filled with fiber vital in regulating the blood sugar, maintaining a healthy immune system and lowering bad cholesterol. It promotes a healthy digestive track allowing the body to remove harmful radicals that cause cardiovascular diseases, cancer and type-2 diabetes. It does not contain salt thus lowering the chances of becoming obese.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
However these treat, just like any food should, be eaten in moderation. It is good to start the day or avert starvation during a hectic schedule but it still contain sugar and fats that when taken excessively can result to adverse health effects.
Some store-bought brands do include sugar in these treats. They aim to make it more delectable for their consumers. Others include a pinch of salt to enhance its flavors. You may also want to note the expiry date for each package. The longer its shelf life the higher chances that it contains preservatives.
Make a batch to ensure its nutritional value. Store it in airtight containers if you are preparing some for a week. Pack it individually if needed so you can grab it and go. Look up some recipes online or try experimenting in the kitchen. Use what is in season or simply use what is in your cupboard. Have fun creating your own nutritional treats.
Mix together toasted rolled oats with nuts and/or fruits (preferably berries). Coat it with honey to sweeten and bind it. Bake as is in a baking sheet to resemble a cereal or use a baking pan so it can be molded you and into bars. It is optional if you want to add chocolate chips, peanut butter or jams to suit your palette. You may also use maple syrup or agave to replace honey if desired. Just remember that its dietary value would vary depending on what you include in its ingredients.
You are what you eat. If you want to look and feel young be cautious of what you consume. Including more fiber in your diet is ideal but do not starve your body. Feed it accordingly to obtain its full potential. Eat slowly to make sure you are not overeating.
Both homemade and store-bought granola is filled with fiber vital in regulating the blood sugar, maintaining a healthy immune system and lowering bad cholesterol. It promotes a healthy digestive track allowing the body to remove harmful radicals that cause cardiovascular diseases, cancer and type-2 diabetes. It does not contain salt thus lowering the chances of becoming obese.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
However these treat, just like any food should, be eaten in moderation. It is good to start the day or avert starvation during a hectic schedule but it still contain sugar and fats that when taken excessively can result to adverse health effects.
Some store-bought brands do include sugar in these treats. They aim to make it more delectable for their consumers. Others include a pinch of salt to enhance its flavors. You may also want to note the expiry date for each package. The longer its shelf life the higher chances that it contains preservatives.
Make a batch to ensure its nutritional value. Store it in airtight containers if you are preparing some for a week. Pack it individually if needed so you can grab it and go. Look up some recipes online or try experimenting in the kitchen. Use what is in season or simply use what is in your cupboard. Have fun creating your own nutritional treats.
Mix together toasted rolled oats with nuts and/or fruits (preferably berries). Coat it with honey to sweeten and bind it. Bake as is in a baking sheet to resemble a cereal or use a baking pan so it can be molded you and into bars. It is optional if you want to add chocolate chips, peanut butter or jams to suit your palette. You may also use maple syrup or agave to replace honey if desired. Just remember that its dietary value would vary depending on what you include in its ingredients.
You are what you eat. If you want to look and feel young be cautious of what you consume. Including more fiber in your diet is ideal but do not starve your body. Feed it accordingly to obtain its full potential. Eat slowly to make sure you are not overeating.
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