The brain is a very important organ in the body. According to scientists, it has remained a mysterious organ whose entire structure and functions are yet to be known. It determines functions such as the ability to read and write, perform well in an exam, remember events and so on. The functions of the brain create the need for brain builders. By taking foods that can help in improving the brain's capacity, one would be able to double one's learning powers.
Eggs are equally used as memory building foods. They are rich in protein and the yolk contains choline, which aids in improving memory. Eggs can be consumed in several ways; you can take it as Scotch egg, egg rolls, in ice cream or as fried eggs with bread for breakfast. It is also possible to have them in salads or mixed with tomato sauce for eating spaghetti. Since your kids would need this to enhance their performance in school, including it in their lunch pack should be a preferred option to supplying them some cookies.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Anytime you feed on beans or give some to your children, you are making efforts to increase your intellectual abilities. Beans have omega 3 fatty acids, proteins, fiber and energy, which are necessary components of what the nervous system needs. They can be taken in their pure form or combined with snacks for lunch at school or the office.
Consuming avocados can also improve intelligence. Avocados taste creamy and they contain an important antioxidant, Vitamin E. Its abundant supply of Vitamin E means that its consumption can reduce the chances of having Alzheimer's disease. Alzheimer's disease is most common form of dementia, which means that sufferers may have issues with memory loss and intellectual activities.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also important for brain building. They are rich in zinc, more than any other seed you can think of. Other nutrients in pumpkin seeds that make them suitable for this work include magnesium, Vitamin B and tryptophan.
Eggs are equally used as memory building foods. They are rich in protein and the yolk contains choline, which aids in improving memory. Eggs can be consumed in several ways; you can take it as Scotch egg, egg rolls, in ice cream or as fried eggs with bread for breakfast. It is also possible to have them in salads or mixed with tomato sauce for eating spaghetti. Since your kids would need this to enhance their performance in school, including it in their lunch pack should be a preferred option to supplying them some cookies.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Anytime you feed on beans or give some to your children, you are making efforts to increase your intellectual abilities. Beans have omega 3 fatty acids, proteins, fiber and energy, which are necessary components of what the nervous system needs. They can be taken in their pure form or combined with snacks for lunch at school or the office.
Consuming avocados can also improve intelligence. Avocados taste creamy and they contain an important antioxidant, Vitamin E. Its abundant supply of Vitamin E means that its consumption can reduce the chances of having Alzheimer's disease. Alzheimer's disease is most common form of dementia, which means that sufferers may have issues with memory loss and intellectual activities.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also important for brain building. They are rich in zinc, more than any other seed you can think of. Other nutrients in pumpkin seeds that make them suitable for this work include magnesium, Vitamin B and tryptophan.
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